Short answer: on most Linux desktops, open your software center, search for Copy Shelter, and choose Install. It comes from the Snap Store. Without the Snap Store, download the AppImage or the .deb from copyshelter.com.
sudo snap install copy-sheltersudo apt install ./copy-shelter.deb.Copy Shelter walks you through picking folders, or the whole computer, and where the backup goes: a drive, a NAS, or a folder in a cloud account you already have. It asks to start when you sign in, so scheduled backups run without opening it by hand. The Snap asks for each folder once, through your desktop's own file chooser.
Yes. All three carry the same app and the same backup engine, and a backup made by one opens in the others.
Yes, with Pro. It asks for your password once, through your desktop's own prompt, to read files outside your home folder.
Any 64-bit Linux with a recent desktop: Ubuntu, Fedora, Debian, Linux Mint and the rest.